How Teaching English Abroad Can Spark a New Chapter in Your Life
So, you’ve decided you’re eager for something new — a fresh challenge or perhaps the joy of a different variety. Perhaps you want a short-term adventure for a year or two, something to shake up your current path. On the other hand, you might be attracted to the daily...
Decision Making Framework: 3 Steps to Stop Spinning
We make dozens (and dozens) of decisions every single day. Some are on autopilot—like whether to wear the comfy shoes or the ones that make you look like you’ve got your life together. Others? They feel like they could alter the entire trajectory of your life. And...
How to Stay Motivated in Fall: Energy Tips for Shorter Days
The leaves are gorgeous, the air is crisp… and yet your fall motivation somehow took an early hibernation. Between darker evenings, chilly mornings, and the temptation to live in a blanket burrito (don’t deny it), even simple tasks can feel like climbing Everest....
How to Reframe Negative Thoughts and Build Resilience
Negative thoughts are sneaky little gremlins. They don’t politely knock on the door—they slip in through the cracks, set up camp in your brain, and start redecorating with doubt and doom. Maybe it’s the whisper of “I’m not good enough” or the dramatic sigh of “This...
Fourteen Productivity Tips When Working At Home
Whether you’ve always worked from home. Or, like so many folks, only began working from home in 2020, you may still struggle with productivity. I’ve worked (mostly) from home since 2003 so I wanted to gather my best productivity tips when working at home...
Using Journal Prompts to Build Self-Awareness
Have you ever opened your journal, pen in hand, and just…stared at the page? You’re not alone. A client once admitted to me, “I know journaling could help me, but I freeze up every time. I don’t know what to write.” Yep, been there. That’s exactly where journal...
The Best Productivity Habits for Each Myers-Briggs Personality Type
You’ve probably tried a “can’t-miss” habit at some point—maybe a 5 a.m. wake-up call, a color-coded planner, or the infamous inbox zero—only to give it up a week later. That’s not because you lack discipline; it’s because productivity habits aren’t one-size-fits-all....
The Healing Touch: How Massage Can Alleviate Lymphedema Symptoms
Lymphedema is a chronic condition characterized by the accumulation of lymphatic fluid, leading to swelling in various parts of the body, most commonly in the arms or legs. The impact of this condition on a person’s quality of life can be significant, often causing...
Healthy Positivity: How Being Positive Can Boost Your Life Without Being Toxic
Being positive isn’t about plastering on a smile or pretending everything is perfect—it’s about choosing a mindset that makes life feel brighter, more manageable, and more meaningful. Healthy positivity is a true superpower: it fuels your energy, sparks joy in your...
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