Tag Archives: Routines

Help is Not a Dirty Word

5 Author Sarnoff 1953 Get Help for Your Goals

If there’s one thing I’m familiar with, it’s the belief that in order for things to go the right way – and for my goals to really mean something, I have to do the heavy lifting, so to speak. Because, if I don’t do it all on my own, then have I really accomplished something? […]

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Want to Shift? Read Differently. Act. Do the Work.

Natalya Ershova Reading Corner

A statement a friend made in a letter has been playing in my head. We have been writing to each other about our creative work. We are both shifting and she reminded me that to do so, it meant she had not just strive to create differently, but read differently as well. She had more […]

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You Can Choose Routines AND Awareness

Coby_Whitmore_Theres_Always_one

Remarkable routines allow you to get more done with your time. You can judge their efficiency by the sheer fact that you don’t have to overthink them; you just move through them with a sense of ease. Routines support your lifestyle and your dreams. They also nourish your spirit. If you find yourself struggling with […]

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Bring Your Dreams Into Reality With Routines

by_bill_medcalf

Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your groceries, put your clothes on or […]

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Curiosity Helps You Find Your Happy Place

phoneavision1968 elvgren

I was more than a little cranky on Thursday. I won’t go into the “whys”, but it was a feeling that had been building for a couple of weeks. I was irritated, frustrated, tired and feeling a little overwhelmed. It would be super easy to just give into the ick of all of that: to […]

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A Secret for Sassier & Happier Living

pacificsheets_coffee

Want to know a secret? Your life can be enhanced and made happier, sassier, and more productive with the addition of supportive routines and rituals to your daily life.  You see, some loose structure around how we spend our precious time allows us to harness our focus and move forward towards our deepest desires. Just […]

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Seven Tips to Get Things Done

bronco_bested_elvgren

(When Your Motivation Got Up and Left) “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” –Zig Ziglar When I first made the decision to have a blog associated with my coaching practice, I made a commitment to myself and anyone visiting that I would have […]

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Gypsy Writing, Congruency, and You

bywilliamturner_esquiremaazine

I believe that confession is good for the soul, so here’s a personal confession: I have some big goals this year around my writing, yet the first quarter of 2013 was spent with me being a gypsy. Now, while I have a gypsy soul when it comes to the exploration of my deepest desires via […]

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Ten Ways to Love & Celebrate Shorter Days

Ten Ways to Love & Celebrate Shorter Days

Once upon a time…when I was around the age of seven, I was totally confused by the discovery of the concept of Daylight Savings Time.  I rose early on a Sunday morning, knowing that while the rest of the house was sleeping, my job was to keep quiet.  I had books, could sneak into the […]

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Harnessing the Power of Routines

Harnessing the Power of Routines

Have you been feeling a little stuck?  Are you finding yourself feeling overwhelmed?    I’m going to share with you a great tool for getting unstuck and combating overwhelm: harness the power of nourishing routines. I know, I know.   Just the word “routine” sounds incredibly stiff and inflexible. And the mere suggestion that creating a routine […]

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