Tag Archives: How Do You Want to Feel

You Can Create the Life You Desire

rolf armstrong peeking back

Most of what I write here in the blog is about how I stay devoted to my desire to live a conscious life, because I know that the biggest challenge to staying devoted to the kind of life we say we want to live requires routines, rituals, and a variety of little tricks and tools […]

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14 Tricks for Getting Back in the Saddle

Sitting Pretty by Elvgren

Oh, darling, let me be honest with you. The last year has been made up of me sitting at my desk on the computer and a heck of lot less time on my feet moving my body. What this has translated to is what you’d expect: less flexibility and a few extra pounds. While I […]

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Allowing Yourself to Feel

by Roy Best

Once upon a time, I was a very unhappy girl.  My marriage was incredibly fragile, work was stressful and I dealt with it by shopping and eating.  Neither were a good habit to get into, but chips and chocolate and new linens and stuff made me feel better, even if it was just for a […]

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Give Yourself a Gift: Lose Some Baggage

Gil Elvgren Holiday Pin Up

Hanukkah is nearly over, and we’re mere days from Christmas. As I stock the house with necessities like paper towels, pasta and coffee, I can’t help but notice the frenzy of shoppers filling their carts to the brim with sweaters and pajamas and video games. Now, I could digress into the subject of “stuff,” and […]

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Love Your Life: 17 Ways to Ditch a Funk

Love Your Life: 17 Ways to Ditch a Funk

It’s the holiday season. Our stockings have been hung by the chimney with care. We have decked our halls. My holiday linens and dishes have been pulled from storage to grace my table, and my porcelain nativity has been placed under one of the Christmas trees.  There is something about this time of year that […]

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8 Tips for a Sexier and More Confident YOU

8 Tips for a Sexier and More Confident YOU

As I’ve been preparing for the release of my upcoming group coaching program “Make Your Inner Sex Kitten Roar,” I’ve been talking to both men and women about what makes a person sexy.  The number one answer: confidence. I wish that I could hand you a beautifully wrapped gift filled with all the confidence you’ll […]

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