by Debra Smouse | Oct 20, 2011 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
The other morning, I was up at 4 AM. I had gotten six solid hours of sleep and my mind was insisting it was time to get up and attack the day. My body, however, disagreed. We compromised and I got out of bed and read. It was perfect in so many ways: JB was sleeping...
by Debra Smouse | Oct 6, 2011 | Strategies To Get Your Life On Track
I am guessing that you are a lot like me: you have big dreams and goals. You want to be in a loving relationship. You want to write a book. You want to spend your summers at the beach. You tell yourself: I want to be in a relationship where my partner loves me...
by Debra Smouse | Sep 29, 2011 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
“I was physically shaking, “ he told me. “It was worse than when I quit smoking. I felt panicked the entire time.” If I had overheard that tiny piece of a conversation with a client, my curiosity would have been piqued. What had happened to this confident...
by Debra Smouse | Aug 25, 2011 | Strategies To Get Your Life On Track
Last week, I wrote about the mind will attempt to distract you from the voice of your heart. Though I’m good at listening into my heart, don’t think for a moment that I’m immune from the tricks your mind will play on you. In fact, I am able to articulate that...
by Debra Smouse | Aug 18, 2011 | Feeling Burned Out, Stressed Out, Overwhelmed & Exhausted
It was chilly when I got up this morning and as I slipped my feet into my slippers, I thought “Hm. I should buy some new slippers so I’ll be ready for winter!” Yes, I’m well aware of the fact that it’s still August, yet the thought of seeking some warm slippers in...