Why Decision Making is Hard When You’re Exhausted (According to Science)
Back in my road-warrior princess days, I allowed myself to work ten (or more) hour a day. I regularly went to bed around midnight and my alarm went off at 5 AM. Months of living at that pace, I often felt overwhelmed and fuzzy-headed. After hanging up my suits for...
Expanding Your Business: Why Outsourcing Could Be Beneficial
Starting and growing a business is no easy task. As a business owner, you are constantly faced with challenges and decisions that can greatly impact the success of your company. One of these decisions is whether or not to outsource certain tasks or services. Many...
Love Your Life: Get Off the Fence
Want to know the first step to falling in love with your life? By choosing to get off the fence of uncertainty and deciding that you are going to do it. I know it sounds simple, but darling, we often underestimate the power of decision. Many people don’t want to...
Keeping a Journal Helps You Create a Life You Love
When I read Little Women, I knew that I wanted to create like Jo March. That year, I asked for a diary for Christmas because I had read that keeping a journal helps you become a better writer. Of course, like any other ten-year-old, I didn’t stay with the habit daily....
Boost Your Self-Esteem and Rekindle Self-Love
The relationship we have with ourselves is the most enduring and significant one of our lives. How we perceive ourselves, both inwardly and outwardly, greatly impacts our interactions, decisions, and overall well-being. Yet, the journey to self-love and high...
Relationships Thrive When Nourished
Every morning while JB gets ready for work, I head to the kitchen where I start the coffee while I’m making his lunch. Once he’s out the door, I pour my first cup of coffee and begin my own day in earnest. This is a core part of my morning routine, and no, I...
How to Make the Most of Your Vacation
Taking some time off work is essential to staying productive and motivated. It also allows you to disconnect from your tech devices, which seems impossible today. Going on vacation also offers you an opportunity to improve your mental health and spend quality time...
Eight Reasons Why You Feel Overwhelmed (And What to Do About It)
Imagine you wake up on top of the world. You’re to do list is in order. And nothing can stop you. But then, in the blink of an eye, one of the wheels on your tightly scheduled day falls off. And you feel as if your life is careening out of control. And you ask...
If Happiness is a Choice Why Are So Many People Miserable?
When I ask someone what they want, the most common supply is simply to be happy. And while I believe that happiness is a choice, I know it’s not that simple. Because if it were an easy choice, deciding to be happy would be something more folks would do. Right?...
Connect
My Gift to You
Get your free copy of my eBook : A Guiding Light for 2024: Discover Your Word of the Year
As Seen In
