Isn’t It Time to Clear the Bird Poop from Your Brain?

Emmanuel Garant Window gazing

A couple of years ago, I took my first trip to Europe. JB and I spent a couple of weeks in the Netherlands while he worked and then we took some vacation time to explore. We traveled by train – first from Amsterdam to Brussels and then (through the Chunnel!) to London. After seeing the […]

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Want a Life You Love? Choose to Create It

Haddon Sundblom for Coca Cola 1940s

It Begins With Choosing to Create Your Day It was a typical Tuesday morning and I had committed to taking a bike ride at least three times that week. Monday had been rainy, and I knew that if a ride didn’t happen today I would find all kinds of reasons and make all sorts of excuses, and […]

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Strength Train Your Most Precious Resource

ShapingUp_By_Gil_Elvgren

It’s Your Attention. And you can strengthen it in just twenty-one minutes a day. When you decide that SOMETHING has got to change, no matter what that is, the process has to begin in your mind. And the gateway to your mind is to become more aware of what you focus on. Though in the […]

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It’s the Number One Most Needed Component
to Creating Lasting Change

John Fernie

You have an epiphany and it isn’t a happy one: it’s that moment when you’re standing neck deep in awareness and you just can’t ignore any longer. Maybe you’re at a routine visit to the doctor, when you’re presented with the blood test results that tell you in stark black and white that even though […]

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to Creating Lasting Change

Choose to Pursue Your Happiness

AlbertoVargas_1944

It seems like only yesterday we were celebrating a new year, yet here we are halfway through 2015. For those of us in the United States, the 4th of July Holiday celebrating Our Nation’s Birth and independence marks the down-slide side of summer. In fact, can you believe that Target already has their “Back to […]

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Dealing with The Voices in Your Head

Fredric Varady for Canon Nylons

There’s a little voice inside your head – it’s unique to you, yet each one of us has one. Oh, let’s be honest, we all have more than one little voice inside us. Most of us have five. There are the voices of Wisdom and Intuition. That inner knowing that edges us to make decisions […]

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Want Happiness? Get Clear On Who You Are

sarnoff

Do you want to know one of the best steps you can make towards not only creating a life that you love, but opening up to happiness? Then, darling, you need to get really clear on who you are, and what makes you tick. The process began for me when I took my first Meyers-Briggs […]

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Cultivate Your In-Box Instead of Hate Your Email

Elvgren_Mailbox

When I had my first AOL email account, I got so excited hearing the “You’ve Got Mail” message greeting me after the bing BANG bing of my modem connecting to the internet. Of course, I have always loved letters, magazines and catalogs arriving in my US Mail Box, so having electronic mail (of any kind) […]

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Don’t You Want to Experience Summer Love?

BikingBeauty_Gil Elvgren

I went to the library this week and was a bit surprised at the plethora of school aged children perusing books. Then I remembered that this is the first week of Summer Vacation for local school kids and they were joining in the Summer Reading Program. This year’s theme is: “Read, Explore, Create” and there […]

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Make the Choice to Own Your Story

Emmanuel Garant

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” –Brené Brown One of strongest truths I’ve learned is that in this journey of life, there is no there. We think that when we set a goal or hire a coach, that life […]

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